/* ==========================================================================
   Soft Reset — Headspace warm humanist theme
   My Weekly Training / workout.naganinja.com
   ========================================================================== */

:root {
    --ground: #FFE2C5;
    --ground-deep: #FFD4A8;
    --cream: #FFF7ED;
    --surface: #FFFBF6;
    --ink: #1B3A47;
    --ink-soft: #3D5A66;
    --muted: #6B858F;
    --coral: #F4A573;
    --coral-deep: #E8894F;
    --sage: #9DB67A;
    --sage-soft: #C5D6A8;
    --lavender: #B0A5D1;

    --font-sans: "Nunito", system-ui, -apple-system, sans-serif;

    /* Compat aliases for legacy class names */
    --bg: var(--ground);
    --bg-elevated: var(--surface);
    --bg-subtle: var(--cream);
    --border: rgba(27, 58, 71, 0.10);
    --border-strong: rgba(27, 58, 71, 0.18);
    --text: var(--ink);
    --text-secondary: var(--ink-soft);
    --text-muted: var(--muted);
    --text-faint: #8AA0A8;
    --accent: var(--coral);
    --accent-hover: var(--coral-deep);
    --accent-soft: rgba(244, 165, 115, 0.18);
    --accent-ring: rgba(244, 165, 115, 0.28);
    --success: #5F8A3E;
    --success-soft: var(--sage-soft);
    --danger: #C45C4A;
    --danger-soft: #F8D9D2;
    --danger-hover: #A84838;

    --space-1: 8px;
    --space-2: 16px;
    --space-3: 24px;
    --space-4: 40px;
    --space-5: 64px;
    /* denser helpers used by older markup */
    --s1: 4px;
    --s2: 8px;
    --s3: 12px;
    --s4: 16px;
    --s5: 24px;
    --s6: 32px;

    --radius-sm: 16px;
    --radius-md: 24px;
    --radius-lg: 24px;
    --radius-xl: 28px;
    --radius-pill: 999px;

    --shadow: 0 8px 24px rgba(244, 165, 115, 0.22);
    --shadow-soft: 0 4px 16px rgba(27, 58, 71, 0.08);
    --shadow-sm: var(--shadow-soft);
    --shadow-md: var(--shadow);
    --shadow-lg: 0 14px 36px rgba(244, 165, 115, 0.28);
    --shadow-accent: 0 10px 24px rgba(244, 165, 115, 0.32);

    --ease: cubic-bezier(0.33, 1, 0.68, 1);
    --transition: 280ms var(--ease);
    --transition-slow: 360ms var(--ease);
}

*, *::before, *::after { box-sizing: border-box; }

html { scroll-behavior: smooth; }

body {
    margin: 0;
    min-height: 100%;
    font-family: var(--font-sans);
    font-size: 16px;
    line-height: 1.5;
    color: var(--ink);
    background:
        radial-gradient(120% 80% at 10% -10%, #FFEDD5 0%, transparent 55%),
        radial-gradient(90% 60% at 100% 0%, #F4A57333 0%, transparent 50%),
        var(--ground);
    -webkit-font-smoothing: antialiased;
    -moz-osx-font-smoothing: grayscale;
}

h1, h2, h3, h4, h5, h6 {
    margin: 0 0 0.4em;
    line-height: 1.2;
    color: var(--ink);
    font-weight: 800;
    letter-spacing: -0.02em;
}

h1 { font-size: 1.85rem; }
h2 { font-size: 1.35rem; }
h3 { font-size: 1.05rem; }

p { margin: 0 0 1em; }

a {
    color: var(--coral-deep);
    text-decoration: none;
    transition: color var(--transition);
}
a:hover { color: var(--ink); }

.hidden { display: none !important; }

/* --------------------------------------------------------------------------
   Stage / chrome
   -------------------------------------------------------------------------- */
.stage,
.container {
    max-width: 430px;
    margin: 0 auto;
    padding: var(--space-2) var(--space-2) 110px;
}

.topbar,
header {
    background: transparent;
    border: 0;
    box-shadow: none;
    margin: 0;
    padding: var(--space-1) 0 var(--space-2);
}

.header-inner,
.topbar {
    max-width: 430px;
    margin: 0 auto;
    padding: var(--space-1) var(--space-2) 0;
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: var(--space-2);
}

header h1,
.brand {
    margin: 0;
    font-weight: 800;
    font-size: 1.15rem;
    letter-spacing: -0.02em;
    text-transform: none;
    color: var(--ink);
}

.logout-link,
.avatar-link {
    color: var(--ink-soft);
    font-weight: 700;
    font-size: 0.85rem;
}

.avatar {
    width: 40px;
    height: 40px;
    border-radius: 50%;
    background: linear-gradient(145deg, var(--coral), var(--lavender));
    display: grid;
    place-items: center;
    color: #fff;
    font-weight: 700;
    font-size: 0.8rem;
    box-shadow: var(--shadow-soft);
    text-decoration: none;
}

.eyebrow {
    font-size: 0.78rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    color: var(--coral-deep);
    margin-bottom: var(--space-1);
}

.section-label {
    font-size: 0.8rem;
    font-weight: 800;
    letter-spacing: 0.06em;
    text-transform: uppercase;
    color: var(--muted);
    margin: 0 4px var(--space-2);
}

/* --------------------------------------------------------------------------
   Cards / hero
   -------------------------------------------------------------------------- */
.hero,
.card,
.workout-header,
.video-card,
.auth-card,
.editor-card,
.show-all-panel,
.timer-shell-card {
    background: var(--surface);
    border: 0;
    border-radius: var(--radius-md);
    box-shadow: var(--shadow-soft);
}

.hero {
    padding: var(--space-3);
    box-shadow: var(--shadow);
    margin-bottom: var(--space-3);
    position: relative;
    overflow: hidden;
}
.hero::after {
    content: "";
    position: absolute;
    right: -20px;
    top: -30px;
    width: 140px;
    height: 140px;
    border-radius: 50%;
    background: radial-gradient(circle, #F4A57344, transparent 70%);
    pointer-events: none;
}
.hero h1 {
    font-size: 1.85rem;
    line-height: 1.15;
    margin-bottom: var(--space-1);
    text-wrap: pretty;
}
.hero p {
    color: var(--ink-soft);
    font-size: 0.98rem;
    margin-bottom: var(--space-3);
    max-width: 32ch;
    position: relative;
    z-index: 1;
}

.chip-row {
    display: flex;
    flex-wrap: wrap;
    gap: 8px;
    margin-bottom: var(--space-3);
    position: relative;
    z-index: 1;
}
.chip {
    background: var(--cream);
    color: var(--ink-soft);
    border-radius: var(--radius-pill);
    padding: 6px 12px;
    font-size: 0.8rem;
    font-weight: 600;
}
.chip.sage {
    background: var(--sage-soft);
    color: #3F5A2E;
}

.card {
    padding: var(--space-3);
    margin-bottom: var(--space-2);
}
.card h3 { margin-bottom: 4px; }
.card .meta {
    color: var(--muted);
    font-size: 0.85rem;
    margin-bottom: var(--space-2);
}

/* --------------------------------------------------------------------------
   Buttons
   -------------------------------------------------------------------------- */
.btn,
.primary-btn,
.secondary-btn,
.danger-btn,
.back-btn,
.start-warmup-btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: 8px;
    border: none;
    cursor: pointer;
    font-family: inherit;
    font-weight: 700;
    border-radius: var(--radius-pill);
    padding: 14px 22px;
    font-size: 0.95rem;
    text-decoration: none;
    line-height: 1.3;
    transition: transform var(--transition), box-shadow var(--transition), background var(--transition), color var(--transition);
}
.btn:active,
.primary-btn:active,
.secondary-btn:active { transform: scale(0.98); }

.btn-primary,
.primary-btn,
.start-warmup-btn {
    background: var(--coral);
    color: #fff;
    box-shadow: var(--shadow);
}
.btn-primary:hover,
.primary-btn:hover,
.start-warmup-btn:hover {
    background: var(--coral-deep);
    color: #fff;
    filter: none;
}

.btn-ghost,
.secondary-btn,
.back-btn {
    background: transparent;
    color: var(--ink);
    border: 1.5px solid rgba(27, 58, 71, 0.12);
    box-shadow: none;
}
.btn-ghost:hover,
.secondary-btn:hover,
.back-btn:hover {
    background: rgba(255, 247, 237, 0.8);
    color: var(--ink);
    border-color: rgba(27, 58, 71, 0.2);
    box-shadow: none;
    transform: none;
}

.btn-sage {
    background: var(--sage);
    color: #fff;
}
.btn-sage:hover { background: #8AA66A; color: #fff; }

.danger-btn {
    background: var(--danger-soft);
    color: var(--danger);
}
.danger-btn:hover {
    background: var(--danger);
    color: #fff;
}

.btn-block,
.primary-btn.btn-block,
a.primary-btn.full {
    width: 100%;
}

.back-link-btn { margin-bottom: var(--space-2); }
.start-warmup-btn { width: 100%; margin: var(--space-1) 0 var(--space-2); }
.start-warmup-btn::before { content: none; }

.menu-actions {
    margin: var(--space-3) 0;
    text-align: center;
}
.menu-actions .primary-btn { width: 100%; }

.workout-page-actions {
    display: flex;
    justify-content: stretch;
    align-items: center;
    gap: 10px;
    margin: var(--space-2) 0 var(--space-3);
    flex-wrap: wrap;
}
.workout-page-actions .btn {
    width: 100%;
}
.inline-form { display: inline-block; }

/* --------------------------------------------------------------------------
   Index — week grid
   -------------------------------------------------------------------------- */
.week-grid {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 10px;
    margin-bottom: var(--space-3);
}

.day-card,
a.day-card {
    background: var(--surface);
    border-radius: var(--radius-sm);
    padding: 12px 8px;
    text-align: center;
    box-shadow: var(--shadow-soft);
    min-height: 78px;
    display: flex;
    flex-direction: column;
    justify-content: center;
    gap: 4px;
    border: 0;
    color: inherit;
    text-decoration: none;
    transition: transform var(--transition), box-shadow var(--transition);
}
.day-card:hover {
    transform: translateY(-2px);
    box-shadow: var(--shadow);
    border-color: transparent;
}
.day-card.today,
.day-card.is-today {
    background: linear-gradient(160deg, var(--coral), #F5B892);
    color: #fff;
    box-shadow: var(--shadow);
}
.day-card .d,
.day-card h2 {
    font-size: 0.7rem;
    font-weight: 800;
    opacity: 0.75;
    margin: 0;
    text-transform: uppercase;
    letter-spacing: 0.04em;
    color: inherit;
}
.day-card.today .d,
.day-card.today h2,
.day-card.is-today h2 { opacity: 0.9; color: #fff; }
.day-card .n,
.day-card p {
    font-size: 0.78rem;
    font-weight: 700;
    line-height: 1.2;
    margin: 0;
    color: inherit;
}
.day-card.wide { grid-column: span 2; }

.grid-menu {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 10px;
}
.grid-menu .day-card { min-height: 78px; padding: 12px 8px; }
.grid-menu .day-card h2 { font-size: 0.7rem; }
.grid-menu .day-card p { font-size: 0.78rem; color: inherit; opacity: 0.9; }
.warmup-menu h2 { color: var(--coral-deep); }
.day-card.today.warmup-menu h2,
.day-card.is-today.warmup-menu h2 { color: #fff; }

.link-row {
    display: grid;
    gap: 10px;
    margin-bottom: var(--space-2);
}

/* --------------------------------------------------------------------------
   Session — video-first
   -------------------------------------------------------------------------- */
.session-hero {
    margin-bottom: var(--space-2);
}
.session-hero h1 { font-size: 1.55rem; }

.video-stage {
    padding: 16px;
    margin-bottom: var(--space-2);
}
.video-frame {
    position: relative;
    width: min(100%, 280px);
    margin: 0 auto;
    aspect-ratio: 9 / 16;
    border-radius: 28px;
    overflow: hidden;
    box-shadow: var(--shadow);
    background: #1B3A47;
}
.video-thumb {
    position: absolute;
    inset: 0;
    width: 100%;
    height: 100%;
    object-fit: cover;
    display: block;
}
.play-hit {
    position: absolute;
    inset: 0;
    border: 0;
    background: linear-gradient(180deg, rgba(27,58,71,0.15), rgba(27,58,71,0.45));
    display: grid;
    place-content: center;
    gap: 10px;
    cursor: pointer;
    z-index: 2;
    font-family: inherit;
    color: #fff;
}
.play-disc {
    width: 64px;
    height: 64px;
    border-radius: 50%;
    display: grid;
    place-items: center;
    background: rgba(244, 165, 115, 0.95);
    box-shadow: var(--shadow);
    font-size: 1.2rem;
    padding-left: 4px;
}
.play-label {
    font-weight: 800;
    font-size: 0.85rem;
    letter-spacing: 0.02em;
}
.video-frame.is-playing .play-hit,
.video-frame.is-playing .video-thumb { display: none; }
.video-frame iframe {
    position: absolute;
    inset: 0;
    width: 100%;
    height: 100%;
    border: 0;
    border-radius: 0;
    aspect-ratio: auto;
    background: #000;
    opacity: 0;
    pointer-events: none;
    z-index: 1;
}
.video-frame.is-playing iframe {
    opacity: 1;
    pointer-events: auto;
}

.session-actions {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 10px;
    margin-top: 16px;
}
.session-actions .btn,
.session-actions .primary-btn,
.session-actions .secondary-btn { width: 100%; }

button.exercise-item,
.exercise-item {
    width: 100%;
    border: none;
    background: transparent;
    font: inherit;
    color: inherit;
    text-align: left;
    cursor: pointer;
    border-radius: 18px;
    padding: 12px 8px;
    margin: 0 -8px;
    display: grid;
    grid-template-columns: 56px 1fr auto;
    gap: 12px;
    align-items: center;
    border-bottom: 1px solid rgba(27, 58, 71, 0.06);
}
#exercise-list .exercise-item:last-child { border-bottom: none; }
.exercise-item.is-active {
    background: rgba(244, 165, 115, 0.16);
}
.exercise-item:hover { background: rgba(255, 226, 197, 0.7); }
.exercise-item.is-active:hover { background: rgba(244, 165, 115, 0.22); }

.ex-num {
    width: 44px;
    height: 44px;
    border-radius: 14px;
    border: 1.5px dashed rgba(27, 58, 71, 0.18);
    background: rgba(255, 247, 237, 0.7);
    color: var(--muted);
    font-size: 0.8rem;
    font-weight: 800;
    display: grid;
    place-items: center;
}
.exercise-item h4 {
    font-size: 0.95rem;
    margin: 0 0 2px;
    letter-spacing: -0.01em;
}
.exercise-item .reps {
    color: var(--muted);
    font-size: 0.8rem;
    font-weight: 600;
}
.exercise-item-actions {
    display: flex;
    flex-direction: column;
    align-items: flex-end;
    gap: 6px;
}
.exercise-item-actions .secondary-btn {
    padding: 8px 12px;
    font-size: 0.78rem;
}

/* Legacy video grid (fallback / warmup page) */
.video-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: var(--space-2);
    justify-items: stretch;
}
.video-card {
    width: 100%;
    max-width: none;
    padding: var(--space-2);
    text-align: left;
}
.video-card h3 {
    margin: 0 0 8px;
    min-height: 0;
    justify-content: flex-start;
}
.rep-count {
    color: var(--coral-deep);
    font-weight: 700;
    margin: 0 0 8px;
}
iframe {
    width: 100%;
    aspect-ratio: 9/16;
    border-radius: var(--radius-sm);
    border: 0;
    background-color: #000;
}
.exercise-notes {
    color: var(--muted);
    font-size: 0.9rem;
    margin-top: 8px;
}
.exercise-dismiss-form { margin-top: 12px; }

.workout-header {
    padding: var(--space-3);
    margin-bottom: var(--space-2);
    border-left: 0;
}
.workout-notes p {
    color: var(--ink-soft);
    margin: 4px 0;
}

.show-all-panel {
    margin-top: var(--space-2);
    padding: var(--space-3);
}
.show-all-panel h3 { margin-top: 0; }
.exercise-selector-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 8px;
    margin: var(--space-2) 0;
}
.exercise-selector-item {
    display: flex;
    align-items: center;
    gap: 10px;
    border: 1px solid var(--border);
    border-radius: var(--radius-sm);
    padding: 12px 14px;
    background: var(--cream);
    font-weight: 600;
}
.exercise-selector-item input { accent-color: var(--coral); width: auto; margin: 0; }

/* --------------------------------------------------------------------------
   Dock
   -------------------------------------------------------------------------- */
.dock {
    position: fixed;
    left: 50%;
    bottom: 18px;
    transform: translateX(-50%);
    width: min(400px, calc(100% - 24px));
    background: rgba(255, 251, 246, 0.92);
    backdrop-filter: blur(12px);
    border-radius: var(--radius-pill);
    box-shadow: var(--shadow);
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    padding: 8px;
    gap: 4px;
    z-index: 20;
}
.dock a {
    border: none;
    background: transparent;
    font-family: inherit;
    font-weight: 700;
    font-size: 0.82rem;
    color: var(--muted);
    border-radius: var(--radius-pill);
    padding: 12px 8px;
    text-align: center;
    text-decoration: none;
}
.dock a.is-active {
    background: var(--ink);
    color: var(--cream);
}

/* --------------------------------------------------------------------------
   Auth
   -------------------------------------------------------------------------- */
.auth-shell {
    min-height: 100vh;
    display: grid;
    place-items: center;
    padding: var(--space-2);
    background: transparent;
    position: relative;
    overflow: hidden;
}
.auth-shell::before {
    content: '';
    position: absolute;
    inset: -20%;
    background: radial-gradient(circle at 30% 30%, rgba(244, 165, 115, 0.35), transparent 45%);
    pointer-events: none;
    animation: none;
}
.auth-card {
    width: min(100%, 420px);
    position: relative;
    z-index: 1;
    padding: var(--space-3);
    box-shadow: var(--shadow);
    animation: breathe-in 480ms var(--ease);
}
@keyframes breathe-in {
    from { opacity: 0; transform: translateY(10px); }
    to { opacity: 1; transform: none; }
}
.auth-card h1 {
    color: var(--ink);
    margin: 0 0 4px;
    font-size: 1.5rem;
}
.auth-card h2 {
    margin: 0 0 var(--space-2);
    font-weight: 600;
    color: var(--muted);
    font-size: 1rem;
}
.auth-logo { display: flex; justify-content: center; margin-bottom: var(--space-2); }
.auth-logo .logo-icon {
    width: 56px;
    height: 56px;
    border-radius: 50%;
    background: linear-gradient(145deg, var(--coral), var(--lavender));
    display: grid;
    place-items: center;
    font-size: 1.4rem;
    box-shadow: var(--shadow-soft);
}
.auth-card .primary-btn {
    width: 100%;
    margin-top: var(--space-2);
    padding: 14px;
}
.auth-links {
    text-align: center;
    margin-top: var(--space-2);
    font-size: 0.9rem;
    color: var(--muted);
}
.auth-links a { color: var(--coral-deep); font-weight: 700; }
.auth-links p { margin: 6px 0; }

/* --------------------------------------------------------------------------
   Forms
   -------------------------------------------------------------------------- */
form { width: 100%; }
label {
    display: block;
    margin: 12px 0;
    color: var(--ink-soft);
    font-size: 0.9rem;
    font-weight: 600;
}
input, textarea {
    display: block;
    width: 100%;
    margin-top: 8px;
    padding: 12px 14px;
    color: var(--ink);
    background: var(--cream);
    border: 1.5px solid rgba(27, 58, 71, 0.10);
    border-radius: var(--radius-sm);
    font: inherit;
    transition: border-color var(--transition), box-shadow var(--transition);
}
input:focus, textarea:focus {
    outline: none;
    border-color: var(--coral);
    background: var(--surface);
    box-shadow: 0 0 0 4px var(--accent-ring);
}
.form-error, .form-success {
    padding: 12px 14px;
    border-radius: var(--radius-sm);
    margin: 0 0 14px;
    font-size: 0.9rem;
}
.form-error {
    color: var(--danger);
    background: var(--danger-soft);
    border-left: 4px solid var(--danger);
}
.form-success {
    color: var(--success);
    background: var(--success-soft);
    border-left: 4px solid var(--sage);
}

/* --------------------------------------------------------------------------
   Editor
   -------------------------------------------------------------------------- */
.editor-intro { color: var(--muted); margin-bottom: var(--space-2); }
.editor-card {
    margin: var(--space-2) 0;
    padding: var(--space-3);
    max-width: none;
}
.container:has(.editor-card) {
    max-width: 720px;
}
.editor-card h2 { color: var(--ink); margin-top: 0; }
fieldset {
    border: 1.5px solid rgba(27, 58, 71, 0.10);
    border-radius: var(--radius-sm);
    margin: var(--space-2) 0;
    padding: 14px;
}
legend {
    padding: 0 8px;
    color: var(--ink-soft);
    font-weight: 700;
    font-size: 0.9rem;
}
.check-label {
    display: inline-block;
    margin: 6px 14px 6px 0;
    cursor: pointer;
}
.check-label input {
    display: inline;
    width: auto;
    margin: 0 8px 0 0;
    accent-color: var(--coral);
}
.body-part-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
    gap: 10px;
    margin-top: 12px;
}
.check-card {
    display: flex;
    flex-direction: column;
    gap: 6px;
    margin: 0;
    padding: 14px;
    background: var(--cream);
    border: 1.5px solid rgba(27, 58, 71, 0.10);
    border-radius: var(--radius-sm);
    cursor: pointer;
    transition: border-color var(--transition), transform var(--transition);
}
.check-card:hover {
    border-color: var(--coral);
    transform: translateY(-1px);
    box-shadow: var(--shadow-soft);
}
.check-card input { display: inline; width: auto; margin: 0; accent-color: var(--coral); }
.check-card span { color: var(--ink); font-weight: 700; }
.check-card small { color: var(--muted); font-size: 0.8rem; }
.exercise-preview {
    margin-top: var(--space-2);
    padding: 14px;
    border: 1.5px dashed rgba(27, 58, 71, 0.18);
    border-radius: var(--radius-sm);
    background: rgba(255, 247, 237, 0.6);
}
.exercise-preview summary {
    cursor: pointer;
    font-weight: 800;
    color: var(--ink);
    list-style: none;
}
.exercise-preview summary::-webkit-details-marker { display: none; }
.exercise-preview[open] summary { margin-bottom: 10px; }
.exercise-preview-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));
    gap: 10px;
}
.exercise-preview-card {
    background: var(--surface);
    border: 1px solid var(--border);
    border-radius: 14px;
    padding: 12px;
}
.exercise-preview-card strong { display: block; margin-bottom: 4px; }
.exercise-preview-card p { margin: 0; color: var(--muted); font-size: 0.85rem; }
.workout-summary {
    margin: 12px 0;
    padding: 14px;
    background: var(--cream);
    border-radius: var(--radius-sm);
}
.workout-summary p { margin: 0; color: var(--ink-soft); }
.workout-summary p + p { margin-top: 6px; }
.editor-actions {
    display: flex;
    flex-wrap: wrap;
    gap: 10px;
    margin-top: var(--space-2);
}
.field-hint { color: var(--muted); font-size: 0.9rem; }

/* --------------------------------------------------------------------------
   Warmup landing
   -------------------------------------------------------------------------- */
.warmup-card { margin: 0 auto; text-align: center; }
.warmup-card iframe {
    max-width: 280px;
    margin: 0 auto;
    display: block;
    border-radius: 20px;
}

/* --------------------------------------------------------------------------
   Reduced motion
   -------------------------------------------------------------------------- */
@media (prefers-reduced-motion: reduce) {
    *, *::before, *::after {
        animation: none !important;
        transition: none !important;
    }
}

@media (min-width: 720px) {
    .stage, .container { max-width: 480px; }
    .container:has(.editor-card) { max-width: 760px; }
    .header-inner, .topbar { max-width: 480px; }
}


/* Completion + weight tracking on session list */
.exercise-item {
    grid-template-columns: 56px 1fr;
    align-items: start;
}
.exercise-item.is-completed .ex-num {
    background: rgba(157, 182, 122, 0.28);
    border-style: solid;
    border-color: rgba(157, 182, 122, 0.55);
    color: var(--ink);
}
.ex-main { min-width: 0; }
.ex-tracking {
    display: flex;
    flex-direction: column;
    gap: 8px;
    margin-top: 10px;
}
.completion-form,
.weight-form {
    margin: 0;
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    gap: 8px;
}
.completed-toggle {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    font-size: 0.82rem;
    font-weight: 700;
    color: var(--ink);
    cursor: pointer;
    background: rgba(255, 247, 237, 0.9);
    border: 1.5px solid rgba(27, 58, 71, 0.12);
    border-radius: 999px;
    padding: 6px 12px;
}
.completed-toggle input {
    width: 16px;
    height: 16px;
    accent-color: var(--sage, #9DB67A);
}
.weight-field {
    display: inline-flex;
    align-items: center;
    gap: 6px;
    font-size: 0.78rem;
    font-weight: 700;
    color: var(--muted);
}
.weight-field input[type="number"] {
    width: 88px;
    border-radius: 12px;
    border: 1.5px solid rgba(27, 58, 71, 0.14);
    background: #fff;
    padding: 8px 10px;
    font: inherit;
    font-weight: 700;
    color: var(--ink);
}
.weight-field input[type="number"]:disabled {
    opacity: 0.45;
    background: rgba(255, 247, 237, 0.6);
}
.weight-save-btn {
    padding: 8px 12px !important;
    font-size: 0.78rem !important;
}
.weight-save-btn:disabled {
    opacity: 0.45;
    cursor: not-allowed;
}
.last-weight {
    font-size: 0.78rem;
    font-weight: 700;
    color: var(--sage-deep, #6f8a4e);
}

/* Progress page */
.progress-picker label {
    display: block;
    font-weight: 700;
    margin-bottom: 8px;
}
.progress-form select {
    width: 100%;
    border-radius: 14px;
    border: 1.5px solid rgba(27, 58, 71, 0.14);
    background: #fff;
    padding: 12px 14px;
    font: inherit;
    font-weight: 600;
    color: var(--ink);
}
.progress-chart-card {
    overflow: visible;
}
.progress-chart-card canvas {
    width: 100% !important;
    max-height: 280px;
    display: block;
    margin-bottom: var(--space-2);
}
.progress-chart-copy {
    overflow: visible;
}
.progress-chart-copy h3 {
    margin-top: 0;
    overflow-wrap: anywhere;
    word-break: break-word;
}
.progress-history {
    list-style: none;
    margin: 0;
    padding: 0;
    display: grid;
    gap: 0;
    overflow: visible;
}
.progress-history li {
    display: grid;
    grid-template-columns: auto minmax(0, 1fr) auto;
    align-items: start;
    gap: 8px 12px;
    padding: 12px 0;
    border-bottom: 1px solid rgba(27, 58, 71, 0.08);
}
.progress-history li:last-child { border-bottom: none; }
.progress-history strong {
    font-size: 1.05rem;
    min-width: 3.5rem;
}
.progress-history .progress-when,
.progress-history span {
    color: var(--muted);
    font-size: 0.85rem;
    font-weight: 600;
    overflow-wrap: anywhere;
    word-break: break-word;
    white-space: normal;
}
.progress-history .chip {
    justify-self: end;
    white-space: nowrap;
}
.progress-legend {
    list-style: none;
    margin: 0;
    padding: 0;
    display: grid;
    gap: 10px;
}
.progress-legend li {
    display: grid;
    grid-template-columns: 14px minmax(0, 1fr);
    gap: 10px;
    align-items: start;
}
.progress-legend .swatch {
    width: 12px;
    height: 12px;
    border-radius: 999px;
    margin-top: 4px;
    flex-shrink: 0;
}
.progress-legend .legend-name {
    font-weight: 800;
    /* color set inline to match chart series */
    overflow-wrap: anywhere;
    word-break: break-word;
    white-space: normal;
    line-height: 1.35;
}


.dock a { font-size: 0.78rem; padding: 8px 6px; }


.btn-back-home {
  display: inline-flex;
  width: auto;
  margin-bottom: var(--space-2);
  padding: 10px 16px;
}


.active-tracking {
  margin-top: var(--space-3);
  padding-top: var(--space-2);
  border-top: 1px solid rgba(27, 58, 71, 0.08);
  display: grid;
  gap: 12px;
}

#exercise-list .exercise-item .ex-tracking {
  display: none;
}

#exercise-list .exercise-item {
  align-items: center;
}

#exercise-list .exercise-item.is-completed .ex-main .reps {
  color: #3F5A2E;
}


.btn-google {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  width: 100%;
  border-radius: var(--radius-pill);
  padding: 14px 22px;
  font-family: inherit;
  font-weight: 700;
  font-size: 0.95rem;
  text-decoration: none;
  color: var(--ink);
  background: #fff;
  border: 1.5px solid rgba(27, 58, 71, 0.14);
  box-shadow: var(--shadow-soft);
}
.btn-google:hover {
  background: var(--cream);
}
.btn-google::before {
  content: "";
  width: 18px;
  height: 18px;
  background: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 48 48'%3E%3Cpath fill='%23EA4335' d='M24 9.5c3.54 0 6.71 1.22 9.21 3.6l6.85-6.85C35.9 2.38 30.47 0 24 0 14.62 0 6.51 5.38 2.56 13.22l7.98 6.19C12.43 13.72 17.74 9.5 24 9.5z'/%3E%3Cpath fill='%234285F4' d='M46.98 24.55c0-1.57-.15-3.09-.38-4.55H24v9.02h12.94c-.58 2.96-2.26 5.48-4.78 7.18l7.73 6c4.51-4.18 7.09-10.36 7.09-17.65z'/%3E%3Cpath fill='%23FBBC05' d='M10.53 28.59c-.48-1.45-.76-2.99-.76-4.59s.27-3.14.76-4.59l-7.98-6.19C.92 16.46 0 20.12 0 24c0 3.88.92 7.54 2.56 10.78l7.97-6.19z'/%3E%3Cpath fill='%2334A853' d='M24 48c6.48 0 11.93-2.13 15.89-5.81l-7.73-6c-2.15 1.45-4.92 2.3-8.16 2.3-6.26 0-11.57-4.22-13.47-9.91l-7.98 6.19C6.51 42.62 14.62 48 24 48z'/%3E%3C/svg%3E") center/contain no-repeat;
}
.auth-divider {
  display: flex;
  align-items: center;
  gap: 12px;
  margin: 18px 0;
  color: var(--muted);
  font-size: 0.8rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.06em;
}
.auth-divider::before,
.auth-divider::after {
  content: "";
  flex: 1;
  height: 1px;
  background: rgba(27, 58, 71, 0.12);
}


.progress-combined-card {
  margin-bottom: var(--space-2);
}
#progress-view-toggle {
  margin-top: var(--space-2);
}
.active-tracking .weight-form {
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 10px;
  align-items: end;
}
.active-tracking .weight-field {
  display: grid;
  gap: 6px;
}
.active-tracking .last-weight {
  grid-column: 1 / -1;
}

/* --------------------------------------------------------------------------
   Setup wizard (welcome / edit) — Soft Reset extension
   -------------------------------------------------------------------------- */
.setup-page {
    min-height: 100vh;
}
.setup-page .stage.setup-shell {
    padding-bottom: calc(132px + env(safe-area-inset-bottom, 0px));
}

.setup-progress {
    margin: 0 0 var(--space-2);
    text-align: center;
}
.setup-step-label {
    font-size: 0.78rem;
    font-weight: 800;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    color: var(--muted);
    margin-bottom: 10px;
}
.setup-dots {
    display: flex;
    justify-content: center;
    flex-wrap: wrap;
    gap: 7px;
}
.setup-dot {
    width: 9px;
    height: 9px;
    border-radius: 50%;
    background: rgba(27, 58, 71, 0.14);
    transition: background 200ms var(--ease), transform 200ms var(--ease);
}
.setup-dot.is-done { background: var(--sage); }
.setup-dot.is-active {
    background: var(--coral);
    transform: scale(1.3);
}

.setup-intro {
    margin-bottom: var(--space-3);
}
.setup-intro h1 {
    font-size: clamp(1.55rem, 6vw, 1.9rem);
}
.setup-intro p {
    max-width: 34ch;
    color: var(--ink-soft);
}

/* Day pick — same visual language as Home week-grid */
.setup-day-grid {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 12px;
    margin-bottom: var(--space-3);
}
button.setup-day-card {
    appearance: none;
    -webkit-appearance: none;
    margin: 0;
    width: 100%;
    border: 2px solid transparent;
    background: var(--surface);
    border-radius: var(--radius-md);
    box-shadow: var(--shadow-soft);
    padding: 18px 14px;
    min-height: 96px;
    cursor: pointer;
    font-family: inherit;
    color: var(--ink);
    text-align: left;
    display: flex;
    flex-direction: column;
    align-items: flex-start;
    justify-content: center;
    gap: 6px;
    transition: border-color 200ms var(--ease), box-shadow 200ms var(--ease), transform 200ms var(--ease), background 200ms var(--ease);
    touch-action: manipulation;
}
button.setup-day-card .setup-day-abbr {
    display: block;
    font-size: 0.72rem;
    font-weight: 800;
    letter-spacing: 0.1em;
    text-transform: uppercase;
    color: var(--muted);
    line-height: 1;
}
button.setup-day-card .setup-day-status {
    display: block;
    font-size: 1.05rem;
    font-weight: 800;
    line-height: 1.2;
    color: var(--ink);
}
button.setup-day-card.is-selected {
    border-color: var(--coral);
    background: linear-gradient(165deg, #FFFBF6 0%, #FFE2C5 100%);
    box-shadow: 0 0 0 3px rgba(244, 165, 115, 0.28), var(--shadow);
}
button.setup-day-card.is-selected .setup-day-abbr {
    color: var(--coral-deep);
}
button.setup-day-card.is-selected .setup-day-status {
    color: var(--ink);
}
button.setup-day-card:active {
    transform: scale(0.98);
}
@media (min-width: 400px) {
    .setup-day-grid {
        grid-template-columns: repeat(3, minmax(0, 1fr));
    }
    .setup-day-grid .setup-day-card:nth-child(7) {
        grid-column: 2;
    }
}

/* Body pick — image-only buttons (labels are in the artwork) */
.setup-body-grid {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 12px;
    margin-bottom: var(--space-3);
}
button.setup-body-card {
    appearance: none;
    -webkit-appearance: none;
    margin: 0;
    width: 100%;
    border: 2px solid transparent;
    background: var(--surface);
    border-radius: var(--radius-md);
    box-shadow: var(--shadow-soft);
    padding: 0;
    overflow: hidden;
    cursor: pointer;
    font-family: inherit;
    color: var(--ink);
    text-align: left;
    display: block;
    transition: border-color 200ms var(--ease), box-shadow 200ms var(--ease), transform 200ms var(--ease);
    touch-action: manipulation;
}
button.setup-body-card .setup-body-media {
    display: block;
    width: 100%;
    aspect-ratio: 1 / 1;
    background: var(--cream);
    overflow: hidden;
}
button.setup-body-card .setup-body-media img {
    display: block;
    width: 100%;
    height: 100%;
    object-fit: contain;
    object-position: center;
}
button.setup-body-card.is-selected {
    border-color: var(--coral);
    box-shadow: 0 0 0 3px rgba(244, 165, 115, 0.32), var(--shadow);
}
button.setup-body-card:active {
    transform: scale(0.98);
}

.setup-review-grid {
    margin-bottom: var(--space-2);
}
.setup-review-grid .day-card {
    cursor: default;
    pointer-events: none;
}
.setup-review-grid .day-card.is-rest .n {
    opacity: 0.65;
}

.setup-actions {
    position: sticky;
    bottom: calc(10px + env(safe-area-inset-bottom, 0px));
    display: grid;
    gap: 10px;
    padding: 14px 12px;
    margin: 0 -4px;
    border-radius: var(--radius-md);
    background: rgba(255, 251, 246, 0.94);
    box-shadow: var(--shadow);
    backdrop-filter: blur(10px);
    z-index: 5;
}
.setup-actions-split {
    grid-template-columns: 1fr 1.35fr;
    align-items: stretch;
}
.setup-actions .btn {
    width: 100%;
}
.setup-actions .btn:disabled,
.setup-actions button:disabled {
    opacity: 0.45;
    cursor: not-allowed;
    box-shadow: none;
    transform: none;
}

/* Setup exercise search / selected list */
.setup-selected-block {
    margin: 16px 0 12px;
    padding: 14px 14px 12px;
    background: var(--surface);
    border-radius: var(--radius-md);
    box-shadow: var(--shadow-soft);
}
.setup-selected-title {
    font-size: 0.95rem;
    font-weight: 800;
    color: var(--ink);
    margin-bottom: 10px;
}
.setup-selected-title span {
    font-weight: 700;
    color: var(--muted);
}
.setup-selected-list {
    list-style: none;
    margin: 0;
    padding: 0;
    display: flex;
    flex-direction: column;
    gap: 8px;
}
.setup-selected-item {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 10px;
    min-height: 44px;
    padding: 8px 10px 8px 12px;
    background: var(--cream);
    border-radius: var(--radius-sm, 12px);
}
.setup-selected-name {
    font-weight: 700;
    color: var(--ink);
    overflow-wrap: anywhere;
    line-height: 1.3;
}
.setup-selected-remove {
    appearance: none;
    border: 0;
    background: transparent;
    color: var(--coral);
    font-family: inherit;
    font-weight: 800;
    font-size: 0.85rem;
    min-height: 44px;
    padding: 0 8px;
    cursor: pointer;
    flex-shrink: 0;
}
.setup-search-dock {
    position: sticky;
    bottom: 76px;
    z-index: 5;
    margin: 8px 0 12px;
    padding: 12px;
    background: linear-gradient(180deg, #FFFBF6, #FFE8D2);
    border-radius: var(--radius-md);
    box-shadow: var(--shadow-soft);
}
.setup-search-label {
    display: block;
    font-size: 0.8rem;
    font-weight: 800;
    color: var(--ink);
    margin-bottom: 8px;
}
.setup-search-input {
    width: 100%;
    min-height: 48px;
    border: 2px solid rgba(27, 58, 71, 0.12);
    border-radius: var(--radius-md);
    background: var(--surface);
    color: var(--ink);
    font-family: inherit;
    font-size: 1rem;
    font-weight: 600;
    padding: 10px 14px;
    outline: none;
}
.setup-search-input:focus {
    border-color: var(--coral);
    box-shadow: 0 0 0 3px rgba(244, 165, 115, 0.28);
}
.setup-search-results {
    display: flex;
    flex-direction: column;
    gap: 6px;
    margin-top: 10px;
    max-height: 240px;
    overflow: auto;
}
.setup-search-hit {
    appearance: none;
    width: 100%;
    text-align: left;
    border: 0;
    background: var(--surface);
    border-radius: var(--radius-sm, 12px);
    padding: 12px 12px;
    min-height: 48px;
    cursor: pointer;
    font-family: inherit;
    color: var(--ink);
    box-shadow: var(--shadow-soft);
}
.setup-search-hit:active {
    transform: scale(0.99);
}
.setup-search-hit.is-added,
.setup-search-hit:disabled {
    opacity: 0.72;
    cursor: default;
    box-shadow: none;
    background: rgba(255, 255, 255, 0.55);
}
.setup-search-hit-name {
    display: block;
    font-weight: 800;
    line-height: 1.25;
}
.setup-search-meta {
    display: block;
    margin-top: 2px;
    font-size: 0.78rem;
    font-weight: 600;
    color: var(--muted);
}
.setup-review-count {
    margin-top: 4px;
    font-size: 0.75rem;
    font-weight: 700;
    color: var(--muted);
}
.setup-page .setup-actions.setup-actions-split {
    position: sticky;
    bottom: 0;
    z-index: 6;
    background: linear-gradient(180deg, rgba(255, 226, 197, 0), var(--peach, #FFE2C5) 28%);
    padding-top: 12px;
    padding-bottom: calc(12px + env(safe-area-inset-bottom, 0px));
}


/* Custom exercises + tracking types (2026-10-10) */
.setup-custom-toggle {
    appearance: none;
    width: 100%;
    margin-top: 10px;
    min-height: 44px;
    border: 2px dashed rgba(27, 58, 71, 0.22);
    border-radius: var(--radius-md);
    background: transparent;
    color: var(--ink);
    font-family: inherit;
    font-weight: 800;
    font-size: 0.9rem;
    cursor: pointer;
}
.setup-custom-form {
    margin-top: 10px;
    padding: 12px;
    background: var(--surface);
    border-radius: var(--radius-md);
    box-shadow: var(--shadow-soft);
    display: flex;
    flex-direction: column;
    gap: 10px;
}
.setup-custom-title {
    font-weight: 800;
    color: var(--ink);
}
.setup-custom-row {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 8px;
}
.setup-custom-field {
    display: flex;
    flex-direction: column;
    gap: 4px;
    font-size: 0.78rem;
    font-weight: 700;
    color: var(--muted);
}
.setup-custom-select,
.tracking-type-field select {
    min-height: 44px;
    border: 2px solid rgba(27, 58, 71, 0.12);
    border-radius: var(--radius-md);
    background: #fff;
    color: var(--ink);
    font-family: inherit;
    font-size: 0.95rem;
    font-weight: 700;
    padding: 6px 10px;
}
.setup-custom-actions {
    display: flex;
    gap: 8px;
    justify-content: flex-end;
}
.setup-custom-error { margin: 0; }
.weight-field input[type="text"] {
    width: 88px;
    border-radius: 12px;
    border: 1.5px solid rgba(27, 58, 71, 0.14);
    background: #fff;
    padding: 8px 10px;
    font: inherit;
    font-weight: 700;
    color: var(--ink);
}
.tracking-type-form { margin: 8px 0 0; }
.tracking-type-field {
    display: inline-flex;
    align-items: center;
    gap: 6px;
    font-size: 0.78rem;
    font-weight: 700;
    color: var(--muted);
}
.tracking-type-field select { min-height: 34px; font-size: 0.82rem; padding: 4px 8px; }
.progress-unit { font-size: 0.8em; color: var(--muted); font-weight: 700; }
#progress-combined .progress-combined-card + .progress-combined-card { margin-top: 14px; }

/* --------------------------------------------------------------------------
   Templates (tp-)
   -------------------------------------------------------------------------- */
.tp-tabs{display:flex;gap:6px;margin-bottom:16px;background:var(--cream);padding:4px;border-radius:999px}
.tp-tabs a{flex:1;text-align:center;padding:7px 0;border-radius:999px;font-weight:700;font-size:.8rem;color:var(--ink-soft)}
.tp-tabs a.on{background:var(--surface);color:var(--ink);box-shadow:var(--shadow-soft)}
.tp-page h1{font-size:1.6rem;margin:0 0 4px;line-height:1.2}
.tp-sub{color:var(--muted);margin:0 0 14px;font-size:.92rem}
.tp-search{width:100%;box-sizing:border-box;border:1px solid var(--border);background:var(--surface);border-radius:999px;padding:12px 16px 12px 40px;font:inherit;font-size:.95rem;color:var(--ink);background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='18' height='18' fill='none' stroke='%236B858F' stroke-width='2.2'%3E%3Ccircle cx='8' cy='8' r='6'/%3E%3Cpath d='m13 13 4 4'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:14px 50%}
.tp-flabel{font-size:.72rem;font-weight:800;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);margin:12px 0 6px}
.tp-chips{display:flex;gap:6px;overflow-x:auto;padding-bottom:2px;scrollbar-width:none}
.tp-chip{flex:none;border:1px solid var(--border-strong);background:var(--surface);color:var(--ink-soft);border-radius:999px;padding:6px 12px;font:inherit;font-size:.8rem;font-weight:700;cursor:pointer}
.tp-chip.on{background:var(--ink);border-color:var(--ink);color:#fff}
.tp-sort{display:flex;align-items:center;justify-content:space-between;margin:16px 0 10px;font-size:.85rem;color:var(--muted)}
.tp-seg{display:flex;background:var(--cream);border-radius:999px;padding:3px}
.tp-seg a{border:0;background:none;font:inherit;font-size:.78rem;font-weight:700;color:var(--ink-soft);padding:5px 10px;border-radius:999px;cursor:pointer}
.tp-seg a.on{background:var(--coral);color:#fff}
.tp-card{background:var(--surface);border-radius:var(--radius-md);box-shadow:var(--shadow-soft);padding:16px;margin-bottom:12px;display:block;color:inherit}
.tp-card h3{margin:0 0 4px;font-size:1.05rem}
.tp-by{font-size:.84rem;color:var(--ink-soft);display:flex;align-items:center;gap:6px;flex-wrap:wrap}
.tp-badge{font-size:.68rem;font-weight:800;background:var(--sage-soft);color:#3F5A2E;border-radius:999px;padding:2px 8px;display:inline-flex;align-items:center;gap:3px}
.tp-meta{display:flex;gap:12px;font-size:.82rem;color:var(--ink-soft);margin:10px 0;flex-wrap:wrap;align-items:center}
.tp-stars{color:var(--coral-deep);letter-spacing:1px;font-size:.9rem}
.tp-tags{display:flex;gap:6px;flex-wrap:wrap}
.tp-tag{background:var(--cream);color:var(--ink-soft);border-radius:999px;padding:4px 10px;font-size:.74rem;font-weight:700}
.tp-av{width:22px;height:22px;border-radius:50%;display:inline-grid;place-items:center;font-size:.66rem;font-weight:800;color:#fff;background:var(--ink-soft)}
.tp-hero{background:var(--cream);border-radius:var(--radius-lg);padding:18px;margin-bottom:14px}
.tp-back{font-weight:700;font-size:.85rem;display:inline-block;margin-bottom:10px}
.tp-sec{font-size:.78rem;font-weight:800;text-transform:uppercase;letter-spacing:.08em;color:var(--coral-deep);margin:20px 0 8px}
.tp-week{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}
.tp-day{background:var(--surface);border:2px solid transparent;border-radius:var(--radius-sm);box-shadow:var(--shadow-soft);padding:10px 4px;text-align:center;cursor:pointer;font:inherit;color:var(--ink)}
.tp-day b{display:block;font-size:.72rem;color:var(--muted);text-transform:uppercase}
.tp-day span{font-size:.82rem;font-weight:800}
.tp-day.rest{background:var(--cream);box-shadow:none}.tp-day.rest span{color:var(--muted);font-weight:600}
.tp-day.on{border-color:var(--coral)}
.tp-exlist{background:var(--surface);border-radius:var(--radius-md);margin-top:10px;padding:6px 14px;box-shadow:var(--shadow-soft)}
.tp-ex{display:flex;justify-content:space-between;gap:10px;padding:10px 0;border-bottom:1px solid var(--border);font-size:.9rem}
.tp-ex:last-child{border:0}.tp-ex small{color:var(--muted);white-space:nowrap}
.tp-bars{display:grid;grid-template-columns:auto 1fr auto;gap:6px 10px;align-items:center;font-size:.8rem;color:var(--ink-soft)}
.tp-bar{height:8px;background:var(--cream);border-radius:9px;overflow:hidden}.tp-bar i{display:block;height:100%;background:var(--coral)}
.tp-ratebox{display:flex;gap:12px;align-items:center;background:var(--cream);border:1px dashed var(--border-strong);border-radius:var(--radius-sm);padding:12px 14px;font-size:.86rem;color:var(--ink-soft);margin-top:12px}
.tp-cmt{background:var(--surface);border-radius:var(--radius-sm);padding:12px 14px;margin-bottom:8px;box-shadow:var(--shadow-soft)}
.tp-cmt-h{display:flex;justify-content:space-between;align-items:center;font-size:.82rem;margin-bottom:4px}
.tp-cmt p{margin:0;font-size:.88rem;color:var(--ink-soft)}
.tp-report{font:inherit;font-size:.74rem;color:var(--muted);text-decoration:underline;background:none;border:0;cursor:pointer;}
.tp-dock{position:fixed;left:0;right:0;bottom:0;padding:12px 16px calc(12px + env(safe-area-inset-bottom));background:linear-gradient(to top,var(--ground) 70%,rgba(255,226,197,0));z-index:5}
.tp-dock .in{max-width:398px;margin:0 auto;display:flex;gap:8px}
.tp-btn{flex:1;border:0;border-radius:999px;padding:14px;font:inherit;font-weight:800;font-size:1rem;cursor:pointer;text-align:center}
.tp-btn.p{background:var(--coral);color:#fff;box-shadow:var(--shadow)}
.tp-btn.g{background:var(--surface);color:var(--ink);box-shadow:var(--shadow-soft)}
.tp-scrim{position:fixed;inset:0;background:rgba(27,58,71,.38);z-index:10;display:flex;align-items:flex-end}
.tp-sheet{background:var(--surface);width:100%;max-width:430px;margin:0 auto;border-radius:28px 28px 0 0;padding:10px 20px 28px;box-sizing:border-box}
.tp-grab{width:40px;height:5px;border-radius:9px;background:var(--border-strong);margin:0 auto 16px}
.tp-sheet h2{margin:0 0 8px;font-size:1.3rem}
.tp-note{display:flex;gap:10px;background:var(--cream);border-radius:var(--radius-sm);padding:12px;font-size:.88rem;color:var(--ink-soft);margin:12px 0}
.tp-note svg{flex:none;margin-top:2px}
.tp-sheet .tp-btn{display:block;width:100%;margin-top:8px}
.tp-field{margin-bottom:14px}.tp-field label{display:block;font-weight:800;font-size:.85rem;margin-bottom:6px}
.tp-input{width:100%;box-sizing:border-box;border:1px solid var(--border-strong);background:var(--surface);border-radius:var(--radius-sm);padding:12px 14px;font:inherit;font-size:.95rem;color:var(--ink)}
textarea.tp-input{min-height:84px;resize:vertical}
.tp-src{display:flex;justify-content:space-between;align-items:center;background:var(--sage-soft);border-radius:var(--radius-sm);padding:12px 14px;font-size:.88rem;margin-bottom:16px;color:#3F5A2E;font-weight:700}
.tp-prevlbl{font-size:.72rem;font-weight:800;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);margin:18px 0 6px}
.tp-card.preview{border:2px dashed var(--coral)}
.tp-report{font-size:.74rem !important;padding:0 !important;min-height:0 !important;box-shadow:none !important;color:var(--muted) !important;background:none !important}
.tp-card.cov{padding:0;overflow:hidden}.tp-card.cov img{display:block;width:100%;height:150px;object-fit:cover}
.tp-card.cov .bd{padding:12px 16px 14px}.tp-card.cov h3{font-size:.98rem}.tp-card.cov .tp-meta,.tp-card.cov .tp-by{font-size:.78rem}
.tp-card.nocov h3{font-size:1.25rem;line-height:1.25}
.tp-users{font-weight:800;color:var(--ink);background:var(--accent-soft);border-radius:999px;padding:2px 9px}
.tp-drop{border:2px dashed var(--border-strong);border-radius:var(--radius-md);background:var(--cream);padding:18px;text-align:center;color:var(--muted);font-size:.85rem}
.tp-drop b{display:block;color:var(--ink);font-size:.92rem;margin:6px 0 2px}
.tp-coverprev{position:relative;margin-top:8px}.tp-coverprev img{width:100%;height:120px;object-fit:cover;border-radius:var(--radius-sm);display:block}
.tp-coverprev span{position:absolute;right:8px;top:8px;background:var(--surface);border-radius:999px;font-size:.72rem;font-weight:800;padding:3px 10px}
.tp-exrow{display:grid;grid-template-columns:1fr 48px 12px 48px;gap:6px;align-items:center;padding:8px 0;border-bottom:1px solid var(--border);font-size:.86rem}
.tp-exrow:last-child{border:0}.tp-exrow.t{grid-template-columns:1fr 64px 40px}
.tp-mini{width:100%;box-sizing:border-box;border:1px solid var(--border-strong);border-radius:12px;padding:7px 4px;text-align:center;font:inherit;font-size:.88rem;background:var(--surface);color:var(--ink)}
.tp-exhead{font-size:.72rem;font-weight:800;color:var(--muted);text-transform:uppercase;margin-top:6px}
.tp-hint{font-size:.78rem;color:var(--muted);margin:6px 0 0}
.tp-own{display:flex;gap:12px;align-items:center}.tp-own img,.tp-own .ph{width:64px;height:64px;border-radius:16px;object-fit:cover;flex:none}
.tp-own .ph{background:var(--cream);display:grid;place-items:center;font-weight:800;color:var(--coral-deep)}
.tp-acts{display:flex;gap:8px;margin-top:12px}.tp-sbtn{flex:1;border-radius:999px;padding:9px;font:inherit;font-weight:800;font-size:.85rem;text-align:center;border:1px solid var(--border-strong);background:var(--surface);color:var(--ink);cursor:pointer}
.tp-sbtn.d{color:var(--danger);border-color:var(--danger-soft)}
.tp-btn.d{background:var(--danger);color:#fff}
.tp-bigstars{display:flex;gap:10px;justify-content:center;margin:14px 0;font-size:2.1rem;color:var(--coral)}.tp-bigstars span.off{color:var(--border-strong)}
.tp-link{display:block;text-align:center;margin-top:10px;font-weight:700;color:var(--muted);font-size:.9rem}
/* Templates: live-page additions */
.tp-page{padding-bottom:130px}
.tp-tabs a{font-size:.78rem;text-decoration:none}
.tp-chip,.tp-seg a{text-decoration:none;display:inline-block}
.tp-chip:hover{color:var(--ink)}.tp-chip.on:hover{color:#fff}
.tp-seg a:hover{color:var(--ink)}.tp-seg a.on,.tp-seg a.on:hover{color:#fff}
.tp-card:hover{color:inherit}
.tp-wrap{flex-wrap:wrap;overflow:visible}
.tp-pick{display:inline-block;margin:0;cursor:pointer}
.tp-pick input{position:absolute;opacity:0;width:1px;height:1px;pointer-events:none}
.tp-pick input:checked+.tp-chip{background:var(--ink);border-color:var(--ink);color:#fff}
.tp-pick input:focus-visible+.tp-chip{outline:2px solid var(--coral);outline-offset:2px}
.tp-drop{display:block;cursor:pointer;font-weight:600}
.tp-file{position:absolute;opacity:0;width:1px;height:1px}
.tp-check{display:flex !important;align-items:center;gap:8px;font-weight:700;font-size:.85rem;margin-top:8px}
.tp-check input{width:auto}
.tp-src a{font-size:.8rem;color:#3F5A2E;text-decoration:underline}
.tp-alert{background:var(--danger-soft);color:var(--danger);border-radius:var(--radius-sm);padding:10px 14px;font-weight:700;font-size:.88rem;margin-bottom:12px}
.tp-alert.ok{background:var(--sage-soft);color:#3F5A2E}
.tp-detailcover{display:block;width:100%;height:180px;object-fit:cover;border-radius:var(--radius-lg);margin-bottom:12px}
.tp-desc{color:var(--ink-soft);font-size:.93rem}
.tp-update{background:var(--accent-soft);color:var(--ink);text-decoration:none}
.tp-date{font-size:.76rem;color:var(--muted);margin-top:4px}
.tp-own{color:inherit;text-decoration:none}.tp-own h3{margin:0}
.tp-reported{font-size:.74rem;color:var(--muted)}
.tp-submit{display:block;width:100%;margin-top:16px}
.tp-dock .in .tp-btn{text-decoration:none}
.tp-sheet form{margin:0}
.tp-link{width:100%;background:none;border:0;cursor:pointer;font-family:inherit}
.tp-rateform{background:var(--cream);border-radius:var(--radius-sm);padding:12px 14px;margin-top:12px}
.tp-rateform .tp-btn{display:block;width:100%;margin-top:10px}
.tp-starpick{display:flex;flex-direction:row-reverse;justify-content:center;gap:8px;margin:12px 0}
.tp-starpick input{position:absolute;opacity:0;width:1px;height:1px;pointer-events:none}
.tp-starpick label{font-size:2.1rem;line-height:1;color:var(--border-strong);cursor:pointer;margin:0;font-weight:400}
.tp-starpick input:checked~label,.tp-starpick label:hover,.tp-starpick label:hover~label{color:var(--coral)}
.tp-starpick input:focus-visible+label{outline:2px solid var(--coral);border-radius:6px}
.tp-homelink{display:flex;justify-content:space-between;align-items:center;background:var(--surface);border-radius:var(--radius-md);box-shadow:var(--shadow-soft);padding:14px 18px;margin-top:12px;color:var(--ink);text-decoration:none;font-size:.95rem}
.tp-homelink small{color:var(--muted);font-weight:600}
.tp-homelink span[aria-hidden]{font-size:1.4rem;color:var(--coral-deep)}
.dock{grid-template-columns:none;grid-auto-flow:column;grid-auto-columns:1fr}
.dock a{padding:12px 4px}
.tp-page label.tp-pick,.tp-page label.tp-drop,.tp-starpick label{margin:0}
.tp-page .tp-field>label{margin:0 0 6px;color:var(--ink)}
.tp-mini,.tp-input,.tp-search{margin-top:0}
.tp-rateform textarea,.tp-sheet textarea{margin-top:0}
.tp-homelink+.btn{margin-top:12px}

/* ---------- Exercise image tiles (2026-10-13) ---------- */
.ex-tile-grid {
    list-style: none;
    margin: 0;
    padding: 0;
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(96px, 1fr));
    gap: 10px;
}
.ex-tile-wrap { position: relative; min-width: 0; }
.ex-tile-grid .ex-tile,
button.ex-tile,
#exercise-list .exercise-item.ex-tile {
    position: relative;
    display: flex;
    flex-direction: column;
    align-items: stretch;
    gap: 6px;
    width: 100%;
    min-width: 0;
    margin: 0;
    padding: 5px 5px 7px;
    border: 2px solid transparent;
    border-radius: 18px;
    background: var(--surface);
    box-shadow: var(--shadow-soft);
    font-family: inherit;
    color: var(--ink);
    text-align: center;
    cursor: pointer;
    -webkit-tap-highlight-color: transparent;
    transition: transform .12s ease, border-color .15s ease, background .15s ease;
}
.ex-tile:active { transform: scale(0.97); }
.ex-tile:focus-visible { outline: none; box-shadow: 0 0 0 3px var(--accent-ring); }
.ex-tile-media {
    display: block;
    aspect-ratio: 1 / 1;
    border-radius: 13px;
    overflow: hidden;
    background: var(--ground);
}
.ex-tile-media img { display: block; width: 100%; height: 100%; object-fit: cover; }
.ex-tile-fallback {
    display: grid;
    place-items: center;
    padding: 8px;
    background: linear-gradient(160deg, var(--cream), var(--ground-deep));
    color: var(--ink-soft);
    font-weight: 800;
    font-size: 0.8rem;
    line-height: 1.2;
    overflow-wrap: anywhere;
}
.ex-tile-name {
    display: -webkit-box;
    -webkit-line-clamp: 2;
    -webkit-box-orient: vertical;
    overflow: hidden;
    min-height: 2.4em;
    font-size: 0.74rem;
    font-weight: 800;
    line-height: 1.2;
    overflow-wrap: anywhere;
}
.ex-tile-badge,
.ex-tile-remove {
    position: absolute;
    top: -6px;
    right: -6px;
    width: 26px;
    height: 26px;
    border-radius: 50%;
    display: grid;
    place-items: center;
    font-size: 0.95rem;
    font-weight: 900;
    line-height: 1;
    box-shadow: 0 2px 6px rgba(27, 58, 71, 0.18);
}
.ex-tile-badge { background: var(--sage); color: #fff; }
.ex-tile-badge-add { background: var(--coral); }
.ex-tile-remove {
    appearance: none;
    border: 2px solid var(--surface);
    background: var(--ink);
    color: #fff;
    padding: 0;
    cursor: pointer;
    font-family: inherit;
}
.ex-tile-remove::after { content: ""; position: absolute; inset: -9px; } /* 44px tap target */
/* Setup page */
.setup-selected-list.ex-tile-grid { flex-direction: unset; gap: 12px 10px; padding-top: 6px; }
.setup-search-results.ex-tile-grid {
    max-height: 300px;
    padding: 8px 6px 4px;
    margin: 4px -6px 0;
    gap: 12px 10px;
}
.setup-search-hit.ex-tile.is-added,
.setup-search-hit.ex-tile:disabled { opacity: .6; box-shadow: none; }
/* Session page */
.session-tile-grid { margin-bottom: 4px; }
#exercise-list .exercise-item.ex-tile:hover { background: var(--surface); }
#exercise-list .exercise-item.ex-tile.is-active {
    border-color: var(--coral);
    background: #FFF0E2;
}
#exercise-list .exercise-item.ex-tile.is-completed .ex-tile-media img { opacity: .78; }
#exercise-list .exercise-item.ex-tile.is-completed .ex-tile-name { color: #3F5A2E; }
.ex-tile-num {
    position: absolute;
    top: 9px;
    left: 9px;
    min-width: 24px;
    padding: 2px 6px;
    border-radius: 999px;
    background: rgba(255, 251, 246, 0.92);
    color: var(--ink-soft);
    font-size: 0.68rem;
    font-weight: 800;
}
.exercise-item.ex-tile.is-active .ex-tile-num { background: var(--coral); color: #fff; }
.ex-tile-done { top: 4px; right: 4px; width: 22px; height: 22px; font-size: .8rem; }

/* Body weight */
.bw-head { display: flex; justify-content: space-between; align-items: baseline; gap: 8px; }
.bw-latest { display: flex; align-items: baseline; flex-wrap: wrap; gap: 6px 10px; margin: 2px 0 10px; }
.bw-value { font-size: 2rem; font-weight: 800; line-height: 1; color: var(--ink, #1B3A47); }
.bw-unit { font-weight: 700; color: var(--ink-soft); margin-left: -6px; }
.bw-form { display: grid; gap: 8px; margin-top: 6px; }
.bw-row { display: flex; gap: 8px; align-items: stretch; }
.bw-input { flex: 1; min-width: 0; font: inherit; font-size: 16px; padding: 10px 12px; border: 1px solid rgba(27,58,71,.18); border-radius: 14px; background: #fff; color: inherit; }
.bw-when { font-size: 15px; }
.bw-toggle { display: flex; border: 1px solid rgba(27,58,71,.18); border-radius: 14px; overflow: hidden; background: #fff; }
.bw-toggle label { display: flex; }
.bw-toggle input { position: absolute; opacity: 0; pointer-events: none; }
.bw-toggle span { padding: 10px 14px; font-weight: 700; color: var(--ink-soft); cursor: pointer; }
.bw-toggle input:checked + span { background: var(--sage); color: #fff; }
.bw-toggle input:focus-visible + span { outline: 2px solid var(--ink-soft); }
.bw-row .btn { flex: 0 0 auto; padding-left: 22px; padding-right: 22px; margin: 0; }
.bw-alert { margin: 4px 0 0; }
.bw-link { display: inline-block; margin-top: 10px; font-weight: 700; color: var(--ink-soft); text-decoration: none; }
.bw-history li { align-items: center; }
.bw-del { margin: 0; }
.bw-del button { border: 0; background: transparent; color: var(--ink-soft); font-size: 20px; line-height: 1; padding: 4px 8px; cursor: pointer; border-radius: 8px; }
.bw-del button:hover { background: rgba(27,58,71,.08); }


/* Welcome flow — closing "every watch supports a creator" page (2026-10-20) */
.setup-is-end .stage.setup-shell {
    padding-bottom: calc(var(--space-2) + env(safe-area-inset-bottom, 0px));
}
.setup-end {
    margin: 0 0 var(--space-2);
    display: flex;
    justify-content: center;
}
.setup-end picture {
    display: flex;
    justify-content: center;
    width: 100%;
}
.setup-end-img {
    display: block;
    width: auto;
    height: auto;
    max-width: 100%;
    max-height: calc(100vh - 220px);
    max-height: calc(100dvh - 220px);
    object-fit: contain;
    margin: 0 auto;
    background: #fff;
    border-radius: var(--radius-md);
    box-shadow: var(--shadow);
}
.setup-page .setup-actions.setup-end-actions {
    position: static;
    margin: 0;
}
@media (orientation: landscape) {
    .setup-is-end .stage.setup-shell,
    .setup-is-end .topbar { max-width: min(960px, 100%); }
    .setup-page .setup-actions.setup-end-actions { max-width: 480px; margin: 0 auto; }
}
@media (orientation: landscape) and (max-height: 520px) {
    /* Phones on their side: give the art the height. */
    .setup-is-end .topbar,
    .setup-is-end .setup-progress { display: none; }
    .setup-is-end .stage.setup-shell { padding-top: 10px; }
    .setup-end { margin-bottom: 10px; }
    .setup-end-img {
        max-height: calc(100vh - 110px);
        max-height: calc(100dvh - 110px);
    }
    .setup-page .setup-actions.setup-end-actions { padding-top: 8px; padding-bottom: calc(8px + env(safe-area-inset-bottom, 0px)); }
}